Scott Colby

30 Days Of Gratitude Challenge: The Complete Guide

Scott Colby — Thu, 04 Feb 2021 15:04:00 +0000

I think you’ll agree with me when I tell you… Life can be challenging sometimes. OK a lot of times! From social media to the news, we are bombarded by negative messages all day long. And that can lead to negative thoughts and negative beliefs about ourselves and our lives. It’s no wonder we’re walking ... Read more

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How to Write a Forgiveness Letter to Find Inner Peace

Scott Colby — Sun, 05 Apr 2020 11:00:00 +0000

I’m sure you’ll agree with me when I say that many relationships in your life involve conflict, big and small. There will be many times in your life that you’re hurt by someone’s words or actions. And if you’re like me, conflict is something you could live without. It’s usually not pleasant, and sometimes it ... Read more

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50 Ways to Practice Gratitude Every Day

Scott Colby — Mon, 02 Mar 2020 11:00:00 +0000

It’s no secret that gratitude has many positive benefits. From improving self-esteem, to helping you become happier and more optimistic, it’s no wonder gratitude seems to be a buzzword these days. However, for you to actually experience and feel the benefits of gratitude, it’s something that needs to be practiced everyday. You need to be ... Read more

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How to Make Friends in a New City: 14 Ways

Scott Colby — Wed, 29 Jan 2020 11:00:28 +0000

Let’s face it – it’s not always easy to meet new people and make friends in a new city – especially when you don’t know anyone. And yet, that’s the position I find myself in right now having recently moved from Denver, Colorado to Knoxville, Tennessee. I’m not sure if it’s just me, but it ... Read more

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21 Ways To Live In The Moment And Be Happy Right Now

Scott Colby — Sat, 07 Dec 2019 11:00:30 +0000

Living in the present moment isn’t always easy, is it? Our schedules are so busy and hectic that it seems like there is always something coming up that we need to prepare for or anticipate. And thanks to social media, our lives are so well documented, that it’s hard to let go of the past. ... Read more

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27 Ways to Simplify Your Life and Focus on What’s Important

Scott Colby — Mon, 25 Nov 2019 11:00:41 +0000

Let’s face it! Life can be complicated. And noisy. There’s information everywhere. Cutter all around us. Decisions to be made. Many of us live life in an overwhelmed state. Always reacting to things, and not really living the life we want to be living. As a result, we walk around with emotions such as anxiety, ... Read more

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Intentional Living: 8 Strategies to Live According to Your Values

Scott Colby — Fri, 15 Nov 2019 11:00:53 +0000

I think you’ll agree with me when I tell you… Many of us go through life surviving rather than thriving. We’re not really living our lives. What I mean by that is we go through each day reacting to whatever comes up. Instead of doing what we really want to do, we end up doing ... Read more

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7 Ways to Stop Buying Stuff You Don’t Need

Scott Colby — Sun, 03 Nov 2019 11:00:38 +0000

You probably have a lot of stuff laying around the house that you don’t need, right? Take it from a guy that just made the move from Colorado to Tennessee, we all have things that we could get rid of. But why do we accumulate so much stuff in the first place? Well, it’s our ... Read more

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Money Can’t Buy Happiness: 7 Reasons Why This Phrase is True

Scott Colby — Fri, 18 Oct 2019 11:00:05 +0000

They say that money can’t buy happiness… …or can it? A recent study showed that money can buy happiness, but only a certain amount. We can call this a baseline level of happiness. The researchers concluded that the ideal income for individuals is $95,000 a year for life satisfaction and $60,000 to $75,000 a year ... Read more

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