Meditation Archives - Happier Human https://www.happierhuman.com Happiness: Backed by Science Mon, 21 Feb 2022 04:01:06 +0000 en-US hourly 1 https://wordpress.org/?v=5.9.3 https://www.happierhuman.com/wp-content/uploads/2021/08/cropped-favicon2-32x32.jpg Meditation Archives - Happier Human https://www.happierhuman.com 32 32 50 Affirmations for Meditation to Feel Positive Energy https://www.happierhuman.com/affirmations-meditation/ Tue, 16 Nov 2021 08:00:00 +0000 https://www.happierhuman.com/?p=13653 Working long hours while simultaneously juggling family and friends can be overwhelming. Although we’re expected to feel grateful, the rat race has taken a toll on our inner peace. Eliminating anxiety and stress and finding harmony may seem impossible. But if you want to learn how to obtain inner peace, read our 50 affirmations for ... Read more

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]]> 13 Mindfulness Activities and Exercises for Adolescent Groups https://www.happierhuman.com/mindfulness-activities-adolescent-groups/ Tue, 05 Oct 2021 08:00:00 +0000 https://www.happierhuman.com/?p=12770 Mindfulness activities are rising in popularity.  Mainly because it is an excellent way to engage in life and be present.  Whether you are interested in this for your child, or for yourself, the more one actively engages in these activities… you will find they become less anxious and can handle stress so much better. Many ... Read more

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]]> 14 Best Gifts for Meditation Lovers in 2022 https://www.happierhuman.com/meditation-gifts/ Tue, 10 Mar 2020 11:00:22 +0000 https://www.happierhuman.com/?p=7222 One of the best gifts you can give is the gift of mindfulness and a sense of calm in a stressful world. A meditation gift can help a friend or loved one begin or deepen a regular meditation practice, or simply enjoy peaceful activities and be more mindful. For a great guide on how to ... Read more

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]]> 9 Best Folding Meditation Benches to Grab-and-Go in 2022 https://www.happierhuman.com/folding-meditation-bench/ Sat, 07 Mar 2020 11:00:11 +0000 https://www.happierhuman.com/?p=7217 Meditation is an incredible way to improve your thoughts and quality of life, and has far-reaching benefits and effects. However, sitting quietly in once place during meditation can often be hard on the body. For some people, holding a lotus or kneeling position for a long time can put strain on the knees, hips, or ... Read more

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]]> So Hum Mantra: How to Get Started with this Mantra https://www.happierhuman.com/so-hum-mantra/ Tue, 25 Feb 2020 11:00:26 +0000 https://www.happierhuman.com/?p=7023 Despite technological advances that are meant to make life easier and social media apps that facilitate global communication, people feel increasingly isolated and alienated in their daily lives. You may never have heard of the so hum mantra, but it can do a lot to help you find peace in everyday life. Once a favorite ... Read more

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]]> Mindfulness Based Stress Reduction 101: How to Get Started https://www.happierhuman.com/mindfulness-based-stress-reduction/ Mon, 14 Oct 2019 11:00:38 +0000 https://www.happierhuman.com/?p=5964 In recent years, the term “mindfulness” has permeated popular culture, with companies, schools and even prisons offering mindfulness classes to better serve a wide range of individuals. With the rise of yoga, meditation, and alternative medicine, mindfulness has become a catchphrase used to express the notion “of being present” or “being woke”. But what does ... Read more

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]]> The 11 Best Meditation Books for Beginners and Experts https://www.happierhuman.com/meditation-books/ Mon, 30 Sep 2019 11:00:07 +0000 https://www.happierhuman.com/?p=5695 Looking for the best meditation books you can read to start or continue your meditation practice? Meditation brings a lot of benefits. It reduces stress and anxiety, enhances self-awareness and consciousness, increases happiness and life satisfaction, and a lot more. But it can also be a difficult activity to start. Even expert meditators find it ... Read more

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]]> When Is the Best Time of Day to Meditate? https://www.happierhuman.com/best-time-meditate/ Wed, 28 Aug 2019 19:00:55 +0000 https://www.happierhuman.com/?p=5334 Finding time to meditate is probably the best thing you can do to improve your health and happiness. Finding the best time to meditate will help you to have a more fulfilling, healthy life. If you are wondering if there is a “best time to meditate” during the day, the answer is yes! While there ... Read more

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]]> The 5 Best Non Slip Yoga Mats That Grip Like Crazy https://www.happierhuman.com/non-slip-yoga-mats/ Mon, 27 May 2019 11:00:13 +0000 https://www.happierhuman.com/?p=4321 Are you a yoga enthusiast who is looking for a quality mat? If so, then you might feel overwhelmed by all the available options. In order to perform every position, you need a mat with the right kind of materials. It should be non-slippery, but also durable enough to withstand hundreds (even thousands) of sessions. ... Read more

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]]> How to Meditate: A Complete Guide for Beginners https://www.happierhuman.com/how-to-meditate/ Thu, 04 Apr 2019 11:00:39 +0000 https://www.happierhuman.com/?p=3928 Want to learn how to meditate, but don’t know the best way to get started? Or are you wondering if meditation will actually make you happy? Or do you often wonder how meditation can add value to your life? If any of these questions sound familiar, then read on to check out this complete guide ... Read more

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