Comments on: Good Sleep: Not Optional for Happiness and High Performance https://www.happierhuman.com/sleep/ Happiness: Backed by Science Tue, 19 Feb 2019 22:19:47 +0000 hourly 1 https://wordpress.org/?v=5.9.3 By: Meiidii https://www.happierhuman.com/sleep/#comment-3694 Fri, 11 Jan 2013 14:42:33 +0000 http://happierhuman.com/?p=574#comment-3694 Do you know what kind of dog is that? 🙂

]]> By: Amit Amin https://www.happierhuman.com/sleep/#comment-220 Wed, 20 Jun 2012 23:29:46 +0000 http://happierhuman.com/?p=574#comment-220 In reply to Nicholas Ritchey.

Thanks Nicholas! Yup, f.lux is fantastic.

You know as obvious as that seems in hindsight, I’ve never tried that before. I always exercise in the morning. I wonder if exercising in the afternoon will help with my afternoon slump. Thank you for the suggestion 🙂

]]> By: Nicholas Ritchey https://www.happierhuman.com/sleep/#comment-201 Wed, 20 Jun 2012 02:13:29 +0000 http://happierhuman.com/?p=574#comment-201 Wow, I was just about to make an almost identical blog post addressing caffeine and suggesting f.lux (one of my favorite apps of 2011).

One more addition, strenuous exercise before bed can keep you awake for several hours, so might want to keep hard sessions for the very early evening or late afternoon if possible. You’re also strongest in the afternoon, so there’s an added benefit, and workouts before dinner will help make the best use of your calories 🙂

Great post!

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