Mindfulness helps focus your awareness on the present moment. It makes you pay attention to the things that matter. Most importantly mindful thinking increases happiness.
Our minds are constantly multitasking. We’re always thinking about family, friends, work, chores, money, and other obligations. Unfortunately, stress and anxiety have become entirely normal and are embedded into every aspect of our lives. It’s no wonder so many people feel burned out and exhausted and just crave inner peace. That’s why more people use … Read more
Coloring is no longer just for children. These days, a growing number of teens and adults are hooked into it, and thousands of coloring pages are readily available on the Internet. Therapists and psychologists are also recommending coloring for the elderly. In addition to being fun and entertaining, some studies propose that it is good … Read more
Did you know that coloring is potential way to practice mindfulness meditation? There is no definite research yet that could prove its significance in the meditation field, but a lot of experts believe that it has great therapeutic potential. Recent research shows that coloring can greatly reduce stress and anxiety levels and increase focus and … Read more
What does it mean to heal your mind, body, and soul? How exactly do you undergo that process? Your body has its own self-healing mechanisms. Because it wants to stay healthy, it heals itself naturally through a number of natural bodily functions. Your immune system is mainly responsible for that. But did you know that … Read more
You’re often told that you should journal for the sake of being more mindful. However, you’re drawing a blank. In fact, you might wonder: What should I write about? Or: What prompts can help my focus more on the present moment? Fortunately, this article can help. Here, you’ll discover 35 mindfulness journal prompts will make … Read more
Looking for a few rules you can use to guide your life? If so, then you should focus on crafting specific spiritual principles that will help you whenever you need to make a tough decision. So this post, we’re going to look at the 9 spiritual principles that can help you find meaning in your … Read more
Teens tend to be impulsive. After all, it’s hard not to be when they are young and have not had to deal with the consequences of bad decisions yet. But one strategy that can help is to practice simple mindfulness exercises that are designed for teenagers. In this article, we will provide a quick definition … Read more
Do you want to start practicing mindfulness, but not know how? Or you are practicing mindfulness already, but need some motivation to continue? If so, you have landed on the right page! Today, we share with you 11 of the best mindfulness blogs that can help you achieve that inner peace you’ve been longing for. … Read more
Mindfulness is a proven way to help reduce stress and improve your quality of life, but it can be difficult to begin. If you are looking for a way to support those you love on a journey of mindfulness, or share mindfulness with someone who may benefit from the practice, a mindfulness gift is a … Read more
In 1967, The Beatles crooned “Love is All You Need”, which became a mantra for the hippy trippy times of cultural revolution. While most of us like to project love into relationships, self love exercises are just as important. In addition to the fight for civil rights, the “alternative” philosophies of Buddhism and Hinduism became … Read more