Comments on: Yoga – It Isn’t Just for Female Hipsters https://www.happierhuman.com/yoga/ Happiness: Backed by Science Wed, 20 Feb 2019 01:57:35 +0000 hourly 1 https://wordpress.org/?v=5.9.3 By: Amit Amin https://www.happierhuman.com/yoga/#comment-161 Thu, 14 Jun 2012 19:46:31 +0000 http://happierhuman.com/?p=554#comment-161 In reply to Kaylee.

After doing it for just 2 days, I can definitely say it works… But I think it has more to do with frequency than fancy yoga science. Before I just had 1 laughing exercise session & 1 meditation session each day. Now I exercise for a few minutes, laugh for a minute, meditate for a few minutes and then repeat. Because my cue is more frequent, my overall volume is also greater.

The only way to be sure of the impact is to keep the volume of all 3 constant (meditation, laughter, and exercise), while experimenting with different timing. Hm… we’ll see if I can work up the motivation to do that 🙂

]]> By: Kaylee https://www.happierhuman.com/yoga/#comment-160 Thu, 14 Jun 2012 19:25:40 +0000 http://happierhuman.com/?p=554#comment-160 Not gonna lie, Amit. It DOES sound pretty ridiculous! I’m just picturing you running, flopping down into meditation posture, running some more, and laughing maniacly (which I can actually visualize, thanks to your video! 😉 ) But hey, if it works… You’ll have to let me know! Though I personally love yoga (except for last time, when I could hardly keep my balance – hmph). Good to know how it actually benefits me though. Thanks for the info!

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