Meditate Archives - Happier Human https://www.happierhuman.com Happiness: Backed by Science Wed, 15 Dec 2021 08:40:53 +0000 en-US hourly 1 https://wordpress.org/?v=5.9.3 https://www.happierhuman.com/wp-content/uploads/2021/08/cropped-favicon2-32x32.jpg Meditate Archives - Happier Human https://www.happierhuman.com 32 32 9 Best Folding Meditation Benches to Grab-and-Go in 2022 https://www.happierhuman.com/folding-meditation-bench/ Sat, 07 Mar 2020 11:00:11 +0000 https://www.happierhuman.com/?p=7217 Meditation is an incredible way to improve your thoughts and quality of life, and has far-reaching benefits and effects. However, sitting quietly in once place during meditation can often be hard on the body. For some people, holding a lotus or kneeling position for a long time can put strain on the knees, hips, or ... Read more

The post 9 Best Folding Meditation Benches to Grab-and-Go in 2022 appeared first on Happier Human.

]]> The 11 Best Meditation Books for Beginners and Experts https://www.happierhuman.com/meditation-books/ Mon, 30 Sep 2019 11:00:07 +0000 https://www.happierhuman.com/?p=5695 Looking for the best meditation books you can read to start or continue your meditation practice? Meditation brings a lot of benefits. It reduces stress and anxiety, enhances self-awareness and consciousness, increases happiness and life satisfaction, and a lot more. But it can also be a difficult activity to start. Even expert meditators find it ... Read more

The post The 11 Best Meditation Books for Beginners and Experts appeared first on Happier Human.

]]> When Is the Best Time of Day to Meditate? https://www.happierhuman.com/best-time-meditate/ Wed, 28 Aug 2019 19:00:55 +0000 https://www.happierhuman.com/?p=5334 Finding time to meditate is probably the best thing you can do to improve your health and happiness. Finding the best time to meditate will help you to have a more fulfilling, healthy life. If you are wondering if there is a “best time to meditate” during the day, the answer is yes! While there ... Read more

The post When Is the Best Time of Day to Meditate? appeared first on Happier Human.

]]> How to Meditate: A Complete Guide for Beginners https://www.happierhuman.com/how-to-meditate/ Thu, 04 Apr 2019 11:00:39 +0000 https://www.happierhuman.com/?p=3928 Want to learn how to meditate, but don’t know the best way to get started? Or are you wondering if meditation will actually make you happy? Or do you often wonder how meditation can add value to your life? If any of these questions sound familiar, then read on to check out this complete guide ... Read more

The post How to Meditate: A Complete Guide for Beginners appeared first on Happier Human.

]]>