When we think about a goal we have set for ourselves, did we push past the fear and doubt to reach it? Or did our feelings, fear, and crushing self-doubt prevent us from reaching this goal? These thoughts are sourced from a scarcity belief that there will not be enough, resulting in feelings of anxiety, stress, … Read more
Are you feeling stuck? Like you’re treading in water, flapping around but not really going anywhere? If so, you’re not alone. Many people can feel frustrated, stuck, and ultimately unfulfilled when they get trapped in a basic work-life routine. One great way to free yourself from that basic routine of go to work/go home/ go … Read more
An important life goal to have is to focus on your happiness. When people think of that what they need to be happy, they often think about large materialistic goals. In reality, the secret to being happy is to try to find simple pleasures. Of course, everyone has a slightly different definition of what it … Read more
I feel like I encounter the word “toxic” every other day; toxic partner, toxic friendship, but we can all agree the subject attracts lots of attention when the toxic person in question is someone important in your life – like your own mother. So how do you deal with a toxic mother? Well, in this … Read more
If you have thought about fasting recently, you have probably thought about the physical benefits this could provide. Even though it is true that fasting provides a litany of physical benefits, as long as you do it safely, there are spiritual benefits as well. I think you will agree with me when I say that … Read more
You’re often told that you should journal for the sake of being more mindful. However, you’re drawing a blank. In fact, you might wonder: What should I write about? Or: What prompts can help my focus more on the present moment? Fortunately, this article can help. Here, you’ll discover 35 mindfulness journal prompts will make … Read more
Are you tired of feeling frustrated after a failed relationship or friendship? If so, then one way you can make a change in your life is to stop chasing people. In fact, you’ll be better off if you stop chasing people who will never be your true friends. Life will improve if you stop running … Read more
I think you will agree with me when I say that we are all clingy sometimes, especially at the beginning of a new relationship. When the connection is exciting and fresh, and we just cannot wait to see each other again. While having clingy tendencies may have been acceptable in past relationships, being overly needy is … Read more
Board games have seen a huge growth in popularity in recent years, and certainly make our list of fun things to do at home. But we are particularly excited about the new genre of cooperative board games, where players work together to win the game, instead of competing with each other. Today we are taking … Read more
Are you tired of teaching? Or do you want to go in a different direction in life? If you’ve decided to leave teaching, then you’re probably wondering what your next step is. Finding a job that suits your interests and talents changes your sense of personal fulfillment. But it can be challenging to figure out … Read more