Comments on: Three Good Things, A Small Gratitude Exercise for a Large Boost of Happiness https://www.happierhuman.com/gratitude/ Happiness: Backed by Science Thu, 11 Jun 2020 01:44:26 +0000 hourly 1 https://wordpress.org/?v=5.9.3 By: Amit Amin https://www.happierhuman.com/gratitude/#comment-105 Wed, 06 Jun 2012 19:40:45 +0000 http://happierhuman.com/?p=503#comment-105 In reply to Kaylee.

Hahahaha 🙂

I feel you. There are so many things I know I should do (that are super easy!), but still don’t.

I think a 10% increase in long-term happiness is pretty huge, so I’ve been tracking my daily compliance on a whiteboard. I don’t want to stop doing something that has the potential to provide so much value. Hopefully you’ll have better luck this time too!

]]> By: Kaylee https://www.happierhuman.com/gratitude/#comment-104 Wed, 06 Jun 2012 19:15:09 +0000 http://happierhuman.com/?p=503#comment-104 Amit, this is making me wanna get back to my gratitude journal. I used to keep it in my purse, but now I think it’s in the trunk of my car… Oops. It really did bring me happiness though, to reflect on all of the little blessings in my life. I never really thought about the causes – but I can see how that’d just amplify the effects of the exercise.

I’ll be givin’ this one a whirl. 🙂

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