Meditation is an incredible way to improve your thoughts and quality of life, and has far-reaching benefits and effects. However, sitting quietly in once place during meditation can often be hard on the body. For some people, holding a lotus or kneeling position for a long time can put strain on the knees, hips, or … Read more
Are you looking for a daily mantra? Something to add a bit of positive thinking into your life. If so, you have come to the right place. This post is full of examples of positive thinking mantras. First, we define exactly what a mantra is (and is not). Then we will look at some powerful … Read more
Are you having a hard time looking for a job because of your anxiety? Or maybe you are just really trying to find a less stressful job because the one you have right now is too much? Good news! We have compiled a list of 23 low-stress jobs that can help you be happier and … Read more
Looking for new things to be passionate about this year? Passion is what motivates us to do the things we love. It is that strong desire that allows you to create something extraordinary—the fuel that keeps the fire burning. Being passionate about something gives you a sense of purpose. It gives you that feeling of … Read more
Curious about the best jobs that can help you help other people? Sure, there are tons of career opportunities you can choose from. So many high-paying jobs are competing with each other to get your attention. But which jobs are the most fulfilling? Which one will give you a sense of happiness and contentment? The … Read more
You will probably agree with me when I say that being bitter is a perfect recipe for an unhappy, burdened life. There are different stages and types of bitterness, but it typically starts with anger or emotional hurt. I have been down that path, and am happy to say that there’s a solution to all … Read more
Have you ever woken up to discover you wet the bed in your sleep? If so, your first instinct is to wonder what happened. If you’ve been stressed out lately, you might wonder if your anxiety was the cause. Bedwetting is a problem many adults experience but don’t often talk about. After all, wetting the … Read more
Looking for the best TED talks to watch with your kids? Our children are the key to the future—but they can only be that key if they have been raised well, in a healthy environment. In this post, we share with you 21 TED Talks for kids and by kids that can aid you in … Read more
Compliments are magical words that make us feel good about ourselves and motivate us to put extra effort into our work. Saying nice things to others is a great way to inspire them and make them believe that whatever they’re doing is making a difference. For example, when you are dining out with your family, … Read more
Finding time to meditate is probably the best thing you can do to improve your health and happiness. Finding the best time to meditate will help you to have a more fulfilling, healthy life. If you are wondering if there is a “best time to meditate” during the day, the answer is yes! While there … Read more