Ever felt like life is a bit unfair and cruel? That’s normal. Things don’t always turn out the way we want them to be. Failure is inevitable, and we can’t avoid feeling a bit down and unhappy sometimes. But just because something didn’t go your way doesn’t mean that everything is bound to be bad. … Read more
We are often told to express gratitude, but it is sometimes easier said than done and can raise many questions. Does it mean being grateful for what we already have? Or is it something you shouldn’t think about because it will make you feel bad about what you don’t have? Gratitude can be cultivated in … Read more
Have you ever heard the saying, “You are what you eat”? Well, in reality, “We are what we speak” too. Think about it. What we say has a lot to do with what we believe, and in it is found the architecture that frames our lives. What we think and how we feel about … Read more
We all know that mindfulness can be scarce these days, with so many distractions and technology taking up the time we have when we can be mindful. But mindfulness is important for kids of all ages and backgrounds, especially in this age of technology and overstimulation. It helps them learn how to deal with their … Read more
There’s more to being a successful entrepreneur than starting new business ventures. It takes determination, grit, and a positive attitude. While extremely rewarding, feelings of exhaustion or disappointment can take their toll on your optimism. Fortunately, a self-help tool like affirmations for entrepreneurs can offer a positive outlook, motivation, and support throughout your entrepreneurial journey. … Read more
You’re sitting in front of a blank page, wracking your brain for anything new and exciting to write. All writers have been in this situation before, of course. Writer’s block is one of the most common problems plaguing the profession. To help get the ball rolling and put you in the mood to write, one … Read more
Depression is tricky. It can sneak up on us and embed itself into our lives without us even realizing it. As a result, we lose interest in what we once enjoyed and start feeling hopeless or sad. This makes it even more challenging to stay positive when we face new challenges. Fortunately, there are tools … Read more
Our minds are constantly multitasking. We’re always thinking about family, friends, work, chores, money, and other obligations. Unfortunately, stress and anxiety have become entirely normal and are embedded into every aspect of our lives. It’s no wonder so many people feel burned out and exhausted and just crave inner peace. That’s why more people use … Read more
Working long hours while simultaneously juggling family and friends can be overwhelming. Although we’re expected to feel grateful, the rat race has taken a toll on our inner peace. Eliminating anxiety and stress and finding harmony may seem impossible. But if you want to learn how to obtain inner peace, read our 50 affirmations for … Read more
Are you a worrier? Do you worry a lot about things you can and cannot control? Do you feel like you are about to do something wrong even if you haven’t tried it yet? Perhaps you suffer through a phase of anxiousness and your morale goes down. Your mood shifts to negative emotions and you … Read more