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Are you currently trying to change for the better?
Looking for something besides affirmations and vision boards to help you improve your way of life?
Subliminal messages are often referred to in psychology as a “signal or message designed to pass below the normal limits of perception.” Ongoing research has shown that these messages work even though they enter our minds subconsciously.
The use of subliminal messages is legal in the United States, and different industries are using the tool to help people improve their mindset and lifestyle.
In this list, we share with you the best subliminal messages apps that can help program your mind and rewire your brain. Through these apps, we hope that you can start to live a happier and healthier lifestyle.
Let’s check them out!
(Side note: One of the best ways to increase your happiness and life satisfaction is to plan your day, so you focus on your TOP goals. To get started, watch this free video that details the 7-minute habit for planning your day to focus on what's important.)
What You Will Learn
Hypnobox is a hypnosis app that allows you to enter a deep state of mental and physical relaxation through self-hypnosis. The effect of the hypnosis enables you to internalize suggestions that can change your thoughts and behaviors. According to the developers, the more motivated you are, the easier it is for you to enter your subconscious and internalize these suggestions.
The app has over 600 suggestion modules that are appropriate for almost every aspect of your life. You can also choose if you want a male or a female voice to serve as your speaker. And, as it is a self-hypnosis app, you are encouraged to create your own sessions and suggestions for personal development.
The app is available offline as well, so you can have access to your sessions anytime, anywhere. If you’d like, you can also record and import songs, music, and speeches.
This app aims to help people relax and enjoy life. Its goal is to make people feel good about themselves by getting rid of things that affect their health, happiness, and lifestyle. For instance, it provides messages that encourage you to quit smoking, avoid caffeine, and abstain from unhealthy food.
Subliminal Messages allows you to manually add self-made messages and affirmations. It has a rather simple interface, so it isn’t difficult to navigate, even if you are not a tech-savvy person. Note, however, that there is a difference between the Lite and Pro versions.
In the Lite version, you can only add up to 10 messages to be flashed on your screen. In the Pro version, you have the freedom to add an unlimited number of messages at any time. Moreover, you can customize the messages by changing the text fonts and sizes.
Digipill describes itself as the app that provides “fast and effective digital pills to change your mind.” It is available on both the Apple App Store and Google Play Store.
This app aims to help you achieve a lot of things that can improve your daily life. It can help you beat insomnia, lose weight, reduce stress, and gain more confidence. According to the site, it does this by helping you unlock your subconscious through the combination of psychoacoustics and neuro-linguistic programming (NLP).
Many Digipill products come with a price, but there are also free ones you can try. If you feel like they are helping improve your life, you can upgrade to the paid pills or subscribe to them on a monthly or yearly basis.
Relax and Sleep Well is the brainchild of hypnotherapist Glen Harrold. It offers its users free access to Harrold’s hypnotherapy and meditation recordings, but it also has in-app purchases that cover particular topics like sleep, mindfulness, insomnia, spiritual healing, and more.
The app has a rather simple interface that allows you to use its features in the most convenient way. Some of the features include a playlist, a storage manager, and a breathe feature for your breathing exercises. The app currently has over 4 million downloads across 50 countries, and it is praised for being very effective at helping you sleep and meditate.
Like many other apps, it offers a premium subscription that can give you access to more messages and features. While the free version is relatively usable, the pro version is a good choice if you really want to receive Harrold’s help in overcoming your challenges and improving your life.
iCan Hypnosis is focused on three things: anxiety, tension, and stress. It believes that these factors are some of the major causes of unhappiness and uneasiness. Thus, it aims to help you deal with your anxieties and fears in a very calming and relaxing manner.
The developers of the app believe that hypnosis is more than just a tool for relaxation. They believe that through self-hypnosis you can develop a better view of yourself and the people around you. They also believe that it can help you visualize your dreams and aspirations with clarity and dedication.
The app’s creators believe that, with self-hypnosis, you can get rid of the things that make you feel worried and live a life that is free of anxiety and fear.
Lose Weight Hypnosis claims that, with its subliminal messages, dieting will no longer be exhausting. It will happen naturally as you change your mindset through the process of subconsciously changing your thoughts and behaviors. You only need one to three weeks, and you are set for a better and brighter tomorrow.
The app offers audio sessions that are 22 minutes each and that awaken your thoughts and change your perspective. Listen to these messages for between one to three weeks and they will help you achieve results in your journey toward weight loss.
Harmony Hypnosis Meditation is an app that is best used for mood improvement and morale boost. It offers mesmerizing hypnosis programs that can help you feel good, regardless of how your day went. The app helps you become mentally healthy by enhancing your sleep, reducing your anxiety, and developing your inner strength and focus.
Once you download the app, you can try it for seven days. If you feel like it is improving the quality of your mood, then you can purchase the premium membership to gain access to more audio sessions and hypnotherapy meditation programs.
We believe that you can always change and improve yourself for the better—whether consciously or subconsciously—as long as you are motivated to do so. It all boils down to your inner strength and willpower.
If you feel like tapping into your subconscious mind in a subtle and inexpensive way, you might want to try out the subliminal messages apps that we reviewed today.
Remember, change is good, as long as it is for the better. Be bold and challenge yourself to improve your life.
Finally, if you want to increase your happiness and life satisfaction, then watch this free video that details the 7-minute habit for planning your day to focus on what's important.