Need a simple tool to track your moods? If so, then you should consider checking out one (or a few) of the best mood tracker apps that we have detailed in this blog post. Mood tracking is a technique in positive psychology that includes the tracking, recording, and analysis of a person’s mood. Doctors usually … Read more
I chose to write this article on the best mental health apps for 2022 because I refuse to not be happy this year. I refuse to let senseless worries eat me alive anymore. I refuse to be complacent with my fluctuating weight this year. I think you will agree that we all get a bit … Read more
Are you currently trying to change for the better? Looking for something besides affirmations and vision boards to help you improve your way of life? Subliminal messages are often referred to in psychology as a “signal or message designed to pass below the normal limits of perception.” Ongoing research has shown that these messages work … Read more
Improving your self-esteem is one way to take better care of yourself. If you want to level up your reputation—the way others see you—you first have to improve the way you view yourself as a person. But how do you do that? How do you build up your self-esteem? Taking a quick search on the … Read more
Feeling down and stuck in a rut? Life doesn’t always turn out the way you want it to be. The odds won’t always be in your favor, and you can’t always be 100 percent happy. After all, how can you truly know what happiness feels like if you don’t ever experience sadness and loneliness? It … Read more
Were you aware that coloring has gone digital? If not, you are lucky to have stumbled upon this article. Just like our favorite games and shows, recreational activities like drawing and coloring have been digitalized over the past few years. Coloring can now be done on smartphones and computers, so say goodbye to MS Paint … Read more
Interested in meeting new people and making new friends? Or are you looking for a new, useful app to spend your time on? Some people say that it becomes more and more difficult to make new friends as we grow older. We are often quite busy, dealing with equally important things like getting a stable … Read more
Are you an introvert looking for ways to meet new people and create connections? Being an introvert doesn’t mean that you hate people. It also doesn’t mean having no interest in making friends or finding a special person to share sweet moments with. Introverts, on a very deep level, find joy in being with other … Read more
Are you looking for a way to start your day right? Or perhaps you are feeling down and need some words of encouragement to lift you up? If so, you have landed on the right page. These daily positive affirmation apps are what you need. Affirmations are positive statements you tell yourself to change the … Read more
What does it mean to be grateful? And how does gratitude increase someone’s happiness? Positive psychology strongly affirms that gratitude induces plenty of benefits, including increased happiness and improved wellness. Grateful people are able to acknowledge and appreciate more goodness in their lives, and gratitude brings out positive emotions that generally contribute to life satisfaction. … Read more