17 Steps to Overcome Your Fear of Confrontation

fear of confrontation | fear of confrontation in relationships | how to overcome fear of confrontation

The fear of confrontation is one of the most common fears among people. Whether it’s fear of being yelled at, a fear of someone not understanding or disagreeing with your point of view, or you simply don’t want to be the “bad guy”… there are many reasons people have this fear. While having the courage … Read more

4 Steps to Overcome the Freeze Response

how to overcome the freeze response | chronic freeze response | freeze response examples

Think about the last time you were in a difficult situation, the kind of situation that requires prompt action. Something like a tough decision you couldn’t postpone, a heated argument with someone, a sudden and unexpected change, or even a life-and-death event where you had to act fast. It’s difficult to determine how one would … Read more

6 Authentic Ways to Deal with Social Anxiety in ANY Situation

social anxiety | how to overcome social anxiety | how to deal with social anxiety

​For those of you who experience social anxiety, you know firsthand the isolation that follows. Being uncomfortable at social events, parties, and other gatherings, can affect your friendships or intimate relationships. And relationships, both platonic and romantic, are one of the pillars of happiness. In fact, research has shown that positive relationships could be the … Read more