Goal Setting Archives - Happier Human

19 Life Purpose Examples to Find Your True Purpose

Sarah Kristenson — Mon, 18 Apr 2022 09:00:00 +0000

Since the dawn of time, philosophers and common people alike have mused over the idea of a “life purpose.” But what defines one’s life purpose? And what should yours be? In simplest terms, a life purpose is your reason (or reasons) for getting up in the morning. True purpose can guide your decisions. It will ... Read more

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37 Personal Purpose Statement Examples and Ideas

Sarah Kristenson — Sat, 01 Jan 2022 08:00:00 +0000

So much of life has gone by an, yet, I still have so much more I want to accomplish. I want people to know what I stand for and that I made a difference. Have you ever felt like this? Like you need a roadmap for your life? Well, a personal purpose statement is that roadmap. In this post, I'll offer ... Read more

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7 Signs You’re Experiencing Introvert Burnout

Alexander Draghici — Thu, 07 Jan 2021 08:00:00 +0000

Whether you’re an introvert, extravert, or somewhere in between, the way you go about your daily activities depends on a finite amount of mental and physical energy. However, when it comes to spending and recharging their batteries, introverts and extroverts function quite differently. Take social interactions, for example. While extroverts thrive around other people, introverts ... Read more

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7 Visualization Techniques to Create a Better Life

Nicholas Say — Thu, 20 Feb 2020 11:00:52 +0000

You might be asking yourself – What are Visualization Techniques? There is nothing human-made that came into being without forming as an image in the mind. It is basically impossible to create something without imagining it beforehand. Visual imagery has been being used by psychologists for years, and visualization techniques are one of the ways ... Read more

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100 Life Goals: The Ultimate List of the Best Long-Term Goals

Connie Stemmle — Fri, 30 Aug 2019 05:58:58 +0000

When you wake up in the morning, are you excited to get out of bed and take on the day…or do you reach for the snooze button a few times? Putting your need for extra sleep aside, do you generally have a positive mindset about what your situation will be in an hour? A week? ... Read more

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Visualizations Techniques – Without the Bullshit!

Steve Scott — Mon, 04 Mar 2019 11:00:04 +0000

Is visualization a valuable psychological technique? Or is it all pseudo-science garbage? The truth is some of both. There is real workable science behind the basic concept, which frames visualization as a sort of “mental rehearsal.” But there are also a lot of books, blog posts, and faux “experts” who exaggerate claims about how you ... Read more

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Mental Contrasting – The Good, The Bad and The Ugly

H H — Fri, 22 Feb 2019 13:54:59 +0000

Wouldn’t it be great if you were more likely to achieve success in your goals, just because you take the time to think about the positive outcomes? This is part of the promise of books like The Secret. That visualization and positive thinking can help you achieve just about anything. But is there any real ... Read more

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139 Badass Bullet Journal Ideas (Ideas to Steal for Your Own Journaling Efforts)

Steve Scott — Mon, 24 Dec 2018 11:00:55 +0000

Bullet journaling is one of the coolest new fads out there. It combines great ideas from many different disciplines: It is a method of productivity and time management. It can combine a lot of short “to-do” lists into a single cool interface. Bullet journals can also be a method of expressing your artistic side by ... Read more

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Goal Setting Theory

H H — Sat, 17 Jun 2017 20:24:30 +0000

If you want to succeed at anything significant in life, setting goals is essential. Goals are the roadmaps of our lives. They tell us where we are going. They give us a path to get there and may even point out the danger that lays ahead. Goals can even act as the “fuel” that powers ... Read more

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Goal Setting Research

H H — Sun, 11 Jun 2017 21:13:47 +0000

There is impressive science behind the theory of goal setting. This post is a sampling of the research on goal setting, in chronological order. This goal setting research list contains most of the high points on our understanding of the importance of goal setting found by scientists, psychologists and other researchers over the past 40+ ... Read more

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