In recent years, the term “mindfulness” has permeated popular culture, with companies, schools and even prisons offering mindfulness classes to better serve a wide range of individuals. With the rise of yoga, meditation, and alternative medicine, mindfulness has become a catchphrase used to express the notion “of being present” or “being woke”. But what does … Read more
Looking for the best meditation books you can read to start or continue your meditation practice? Meditation brings a lot of benefits. It reduces stress and anxiety, enhances self-awareness and consciousness, increases happiness and life satisfaction, and a lot more. But it can also be a difficult activity to start. Even expert meditators find it … Read more
Finding time to meditate is probably the best thing you can do to improve your health and happiness. Finding the best time to meditate will help you to have a more fulfilling, healthy life. If you are wondering if there is a “best time to meditate” during the day, the answer is yes! While there … Read more
It’s 6:30 am in the morning and your alarm just went off. You jump out of the bed only to find that you are suffering from acute pain. You push the thought aside, slide into the shower, and start getting ready for work. But later, in front of the office’s desktop, with your eyes fixed … Read more
Have you ever found yourself worrying about different things? Have you ever felt that big events and celebrations of your life are often clouded by a sense of worry and stress? These feelings are so common among people. Humans are the wisest species of them all, and they get this label because of their ability … Read more
Want to learn how to meditate, but don’t know the best way to get started? Or are you wondering if meditation will actually make you happy? Or do you often wonder how meditation can add value to your life? If any of these questions sound familiar, then read on to check out this complete guide … Read more