Mindfulness Archives - Happier Human

60 Night Time Affirmations to Say Before Going to Sleep

Sarah Kristenson — Tue, 10 May 2022 07:00:00 +0000

Despite the importance of maintaining mental health and well-being, many people still neglect this part of their lives. One of the most common stress-related problems people face is insomnia. While medication for this condition may seem like an easy solution, it can have detrimental effects on your mind and body. Instead, practicing nighttime affirmations could ... Read more

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9 Science-Backed Benefits of Using Positive Affirmations

Sarah Kristenson — Thu, 28 Apr 2022 05:00:00 +0000

The benefits of affirmations are evident and confirm that words do have molding power. I'm saying this from personal experience. However, I will provide scientific proof that affirmations can create a positive mindset as well as enhance our life experiences. I once struggled with excessive overthinking, catastrophizing, and negative self-talk. I habitually said to myself, ... Read more

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Joy VS Happiness: 11 Important Differences Between Each

Sarah Kristenson — Tue, 26 Apr 2022 05:00:00 +0000

Have you ever wanted to gain a clearer understanding of joy vs happiness so you can improve your quality of life? Indeed, learning the differences between the two can help you live a more meaningful life filled with greater purpose. For starters, you might be surprised to know that happiness may not be the ... Read more

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45 Happy Memes to Brighten Your Day in 2022

Jessa Pangilinan — Wed, 20 Apr 2022 06:00:00 +0000

Looking for some happy memes to brighten up your day or bring a smile to someone else’s day? If so, you have landed on the right page. In this article, we share with you a list of the best happy memes that can help you (or your friends and family members) smile and relax. We ... Read more

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Gratitude VS Appreciation: 5 Basic Differences

Sarah Kristenson — Thu, 14 Apr 2022 05:00:00 +0000

I think we can both agree that having a heart of gratitude and appreciation is something that people should strive for. Even amid the stress and hardships of life, we can still find things to be thankful for… if we are open to seeing them. That said, have you ever stopped to think of the ... Read more

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60 Affirmations for Productivity to Get Things Done

Sarah Kristenson — Wed, 13 Apr 2022 05:00:00 +0000

Have you been struggling with productivity issues? We’ve all been there. Even with careful schedule planning and time managing strategies, you still can’t seem to escape the clutches of procrastination. If you can relate to this, perhaps it’s time you introduced some affirmations into your life. By incorporating positive affirmations for productivity into your daily ... Read more

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60 Calming Affirmations for Managing Your Anger

Sarah Kristenson — Tue, 12 Apr 2022 06:00:00 +0000

Are you struggling to keep your anger in check? When not addressed properly, it can ruin your mood, result in terrible decision-making, and weaken the bonds you have with loved ones. To cope with this potentially dangerous emotion, you'll need to rebuild trust in your self-discipline and learn to come to terms with lingering fears ... Read more

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100 Positive Affirmations to Recover from an Addiction

Sarah Kristenson — Mon, 11 Apr 2022 06:00:00 +0000

Overcoming addiction requires breaking thought patterns that have been in place for a long time. The words we use to describe ourselves, our goals, and even the things that have happened to us have a lot of power. They color how we see ourselves. Mindfulness meditation can help change negative perceptions. By focusing on the ... Read more

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15 Mindfulness Group Activities for Adults

Nicholas Say — Sun, 10 Apr 2022 09:00:00 +0000

Getting into meditation and mindfulness can be a lot easier if you have a healthy group to practice your new healthy habits with. If you are looking for ways to create a mindfulness practice routine, there are some great tools out there for you and your friends to use. You might have noticed that people ... Read more

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65 Birth Affirmations for a Healthy Labor & Delivery

Sarah Kristenson — Thu, 07 Apr 2022 08:10:00 +0000

While bringing new life into the world is an exciting time, there’s no doubt that giving birth is challenging. Whether you’re going the natural route or are induced or having a C-section, the experience can often be emotionally exhausting. Undoubtedly, your mindset plays a vital role in the way you process situations. With the help ... Read more

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