Stress Management Archives - Happier Human

15 Mindfulness Group Activities for Adults

Nicholas Say — Sun, 10 Apr 2022 09:00:00 +0000

Getting into meditation and mindfulness can be a lot easier if you have a healthy group to practice your new healthy habits with. If you are looking for ways to create a mindfulness practice routine, there are some great tools out there for you and your friends to use. You might have noticed that people ... Read more

The post 15 Mindfulness Group Activities for Adults appeared first on Happier Human.

25 Simple Living Tips to Experience Less Stress

Sarah Kristenson — Mon, 28 Feb 2022 08:00:00 +0000

Like so many of you, I battled stress throughout much of my life… until the day came when I finally accepted something: no matter how you twist or turn it, stress is an integral part of our existence. It's never going go away. What matters is how you manage it to reduce the effects on ... Read more

The post 25 Simple Living Tips to Experience Less Stress appeared first on Happier Human.

11 Tyrannosaurus Rex (T Rex) Coloring Pages for All Ages

Jessa Pangilinan — Thu, 13 Jan 2022 08:00:00 +0000

Who said that dinosaurs are only for kids? They are definitely for all ages! The tyrannosaurus, often called T-Rex, is one of the best-known examples of a theropod. Theropod dinosaurs had hollow bones and three-toed limbs, and were originally carnivorous before they evolved into herbivores and omnivores. The last generation of the T-Rex lived 68 ... Read more

The post 11 Tyrannosaurus Rex (T Rex) Coloring Pages for All Ages appeared first on Happier Human.

25 Printable Dragon Coloring Pages for Adults

Jessa Pangilinan — Mon, 10 Jan 2022 08:00:00 +0000

Do you celebrate Chinese New Year? If so, then you are probably fond of the dancing dragons that often appear during festivals. You might also be interested in how these dragons relate to the celebration. Historians believe that dragons are used during Chinese New Year to scare off evil spirits. Lions are also used, along ... Read more

The post 25 Printable Dragon Coloring Pages for Adults appeared first on Happier Human.

10 Steps for Leaving a Toxic Work Environment

Sarah Kristenson — Fri, 24 Dec 2021 08:00:00 +0000

Do you come home from work feeling like you’ve just returned from battle? Or a boxing match? If so, you might be working in a toxic workplace. While I know that changing jobs can be scary, I think you'll agree with me that the benefits for your career, health and emotional well-being are most ... Read more

The post 10 Steps for Leaving a Toxic Work Environment appeared first on Happier Human.

9 Tips to Avoid the News to Reduce Your Life Stress

Sarah Kristenson — Thu, 16 Dec 2021 07:00:00 +0000

We all want to stay on top of what's going on in the world around us… but if watching or reading the news is causing you stress, you aren't alone. In fact, a 2020 World Health Organization report coined a new word: “infodemic”. Infodemic refers to “an overabundance of information” that is sometimes inaccurate. ... Read more

The post 9 Tips to Avoid the News to Reduce Your Life Stress appeared first on Happier Human.

23 Printable Stress Relief Coloring Pages for Adults

Jessa Pangilinan — Tue, 30 Nov 2021 10:00:00 +0000

Did you know that coloring can be therapeutic—that it is a form of stress relief? Indeed, several studies claim that coloring can be a healthy pastime. Aside from its obvious benefits, like improving vision and motor skills, it is believed to help a lot in dealing with stress and anxiety. Research shows that this particular ... Read more

The post 23 Printable Stress Relief Coloring Pages for Adults appeared first on Happier Human.

13 Coping Skills for Kids to Deal with Anxiety and Stress

Nicole Krause — Wed, 17 Nov 2021 08:00:00 +0000

Just as adults do, kids run a gamut of emotions every day. They may be hurt, angry, shy, nervous, sad, skeptical, anxious. Teaching them to cope with their feelings in a healthy way is crucial in their social and emotional development… and a skill they will likely carry with them into adulthood. Teaching coping skills ... Read more

The post 13 Coping Skills for Kids to Deal with Anxiety and Stress appeared first on Happier Human.

55 Positive Affirmations for Moms to Reduce Their Stress & Anxiety

Sarah Kristenson — Mon, 15 Nov 2021 08:00:00 +0000

Mom-life may leave you feeling like you’re going a trillion miles per hour at times. On top of a never-ending to-do list, you’re constantly worrying about your children. There’s no time to focus on your own struggles because you’re too busy equipping your kids to succeed in life. Affirmations are a simple self-help strategy to ... Read more

The post 55 Positive Affirmations for Moms to Reduce Their Stress & Anxiety appeared first on Happier Human.

37 Free Winter Coloring Pages for Adults

Jessa Pangilinan — Tue, 09 Nov 2021 08:00:00 +0000

Winter is here! Are you ready? You might be feeling bored staying at home. It’s cold outside and you can’t do all of the things you normally do. What can you do to keep yourself entertained? Color! Coloring is no longer just for kids. More and more adults are turning to this fun activity as ... Read more

The post 37 Free Winter Coloring Pages for Adults appeared first on Happier Human.