In-depth analysis of what it takes to achieve real happiness.
Need a simple tool to track your moods? If so, then you should consider checking out one (or a few) of the best mood tracker apps that we have detailed in this blog post. Mood tracking is a technique in positive psychology that includes the tracking, recording, and analysis of a person’s mood. Doctors usually … Read more
Who said that dinosaurs are only for kids? They are definitely for all ages! The tyrannosaurus, often called T-Rex, is one of the best-known examples of a theropod. Theropod dinosaurs had hollow bones and three-toed limbs, and were originally carnivorous before they evolved into herbivores and omnivores. The last generation of the T-Rex lived 68 … Read more
Feeling down and stuck in a rut? Life doesn’t always turn out the way you want it to be. The odds won’t always be in your favor, and you can’t always be 100 percent happy. After all, how can you truly know what happiness feels like if you don’t ever experience sadness and loneliness? It … Read more
“Social distancing? Easy.” “Stay at home? Piece of cake!” If you are an introvert, you’ll probably find these statements very relatable. With all the physical and social distancing being mandated in many areas, you’re likely one of the chosen few who will thrive in this situation. After all, you’ve been training for these “stay at … Read more
Can we all agree it’s a bit “challenging” to be human right now? There is so much differencing of opinions these days, ranging from politics to the validity of vaccines. Yet, as we debate truth, trends and who to trust… there is still one viewpoint we can all agree upon. The belief that every decision … Read more
Let’s be honest… we live in a world where people often tell one another they are “too busy”. Too busy to stop and smell the roses. Too busy to help a friend in need. Too busy to spend that extra time with their families and friends. Too busy to show kindness to a stranger. I … Read more
Are you a worrier? Do you worry a lot about things you can and cannot control? Do you feel like you are about to do something wrong even if you haven’t tried it yet? Perhaps you suffer through a phase of anxiousness and your morale goes down. Your mood shifts to negative emotions and you … Read more
It finally happened. A wonderful person or opportunity came knocking on your door, but you froze. You just couldn’t move forward to let them in because someone or something in your past still grips your heart and mind. You want to move forward in your life but don’t know where to begin. It’s okay. We’re … Read more
The pursuit of happiness is an exceedingly common idea… and one many people seek. In fact, many people will spend much of their life on this pursuit… without ever really getting to where they want to be. The search for happiness is a kind of shorthand for the notion of the freedom, knowledge or opportunity … Read more
True happiness is a critical aspect of our well-being, according to the National Library of Medicine. But what is true happiness? And would we recognize in ourselves and others? As a society, we have developed the habit of judging a book by its cover… of taking things at face value and believing only what we … Read more