Mood Archives - Happier Human

45 Quick Mood Boosting Activities to Lift Your Spirits

Nicole Krause — Wed, 11 May 2022 05:00:00 +0000

As a mother of four, trying to find the work/life balance, there are days when I’m just spent. I’m either exhausted from a lack of sleep, frustrated for not getting everything done that I wanted to, or depressed because I don’t do enough to make myself feel taken care of. But I’m human… and I ... Read more

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60 Affirmations for Writers, Authors, and Creatives

Sarah Kristenson — Tue, 30 Nov 2021 08:00:00 +0000

You’re sitting in front of a blank page, wracking your brain for anything new and exciting to write. All writers have been in this situation before, of course. Writer’s block is one of the most common problems plaguing the profession. To help get the ball rolling and put you in the mood to write, one ... Read more

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8 Self Love Exercises to Elevate Your Mood

Nicholas Say — Wed, 11 Mar 2020 11:00:00 +0000

In 1967, The Beatles crooned “Love is All You Need”, which became a mantra for the hippy trippy times of cultural revolution. While most of us like to project love into relationships, self love exercises are just as important. In addition to the fight for civil rights, the “alternative” philosophies of Buddhism and Hinduism became ... Read more

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69 Lists to Make Whenever You Need a Mood Booster

Jessa Pangilinan — Thu, 23 Jan 2020 11:00:43 +0000

Are you bored or feeling down? Do you need an instant mood booster? Experts believe that one of the most effective (yet simple) ways people can lift their spirits is through list writing. Just like keeping a journal, many people attest to the therapeutic benefits of writing lists. Our brains actually work like computers, which ... Read more

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Feeling Down? 50 Easy Ideas to Improve Your Mood

Jessa Pangilinan — Thu, 24 Oct 2019 11:00:40 +0000

Have you been feeling down lately? Or are you looking for some great ideas that can help you improve your mood? We all have those down moments when we feel unenthusiastic about life. It seems like no matter what we do, we can’t get ahold of ourselves, and things just continuously fall apart. But during ... Read more

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How Does Music Affect Your Mood and Level of Happiness?

Steve Scott — Wed, 21 Aug 2019 04:31:35 +0000

Whether you are angry or frustrated, happy or cheerful, sad or anxious, when you listen to music, it can transport you to your happy place. There is just something about those melodious notes that enchant your soul. The fascinating thing about music is that it is a universal language. While the lyrics of a song ... Read more

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