Visualization Archives - Happier Human https://www.happierhuman.com Happiness: Backed by Science Wed, 17 Feb 2021 22:08:33 +0000 en-US hourly 1 https://wordpress.org/?v=5.9.3 https://www.happierhuman.com/wp-content/uploads/2021/08/cropped-favicon2-32x32.jpg Visualization Archives - Happier Human https://www.happierhuman.com 32 32 7 Visualization Techniques to Create a Better Life https://www.happierhuman.com/visualization-techniques/ Thu, 20 Feb 2020 11:00:52 +0000 https://www.happierhuman.com/?p=6994 You might be asking yourself – What are Visualization Techniques? There is nothing human-made that came into being without forming as an image in the mind. It is basically impossible to create something without imagining it beforehand. Visual imagery has been being used by psychologists for years, and visualization techniques are one of the ways ... Read more

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]]> Maladaptive Daydreaming Causes: How to Stop Daydreaming Today! https://www.happierhuman.com/maladaptive-daydreaming/ Sat, 23 Mar 2019 11:00:11 +0000 https://www.happierhuman.com/?p=3742 Have you ever noticed how our mind tends to drift whenever we have a slow day at the office? Or perhaps you enjoy spending your free time in bed, looking at the ceiling and imagining different scenarios. For some of us, fantasy is a way of finding creative solutions to complicated problems. Others, however, resort ... Read more

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]]> Visualizations Techniques – Without the Bullshit! https://www.happierhuman.com/visualizations-techniques/ Mon, 04 Mar 2019 11:00:04 +0000 https://www.happierhuman.com/?p=3375 Is visualization a valuable psychological technique? Or is it all pseudo-science garbage? The truth is some of both. There is real workable science behind the basic concept, which frames visualization as a sort of “mental rehearsal.” But there are also a lot of books, blog posts, and faux “experts” who exaggerate claims about how you ... Read more

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