Activities Archives - Happier Human

27 Mindfulness Activities for Seniors & the Elderly

Sarah Kristenson — Thu, 03 Mar 2022 08:10:00 +0000

Have you ever felt stressed out or frustrated to the point of wanting to give up? Or felt like you were going crazy because you lost your car keys again or aren’t feeling quite yourself? Of course, we've all had this problem at one time or another… especially as we grow older. Throw a pandemic ... Read more

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61 Fun Things & Activities to Do at Home When Bored [2022 Update]

Steve Scott — Wed, 02 Mar 2022 11:00:00 +0000

It has been said that there is no place like home. The warmth of a home is not dependent on its structure or decoration. It is the people in the house that make the home a place worth living. A home is a place where we feel secure, where we can be who we are ... Read more

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11 Virtual Mindfulness Activities To Do Over Zoom Or Skype

Sarah Kristenson — Thu, 23 Dec 2021 08:00:00 +0000

Learning virtually and working remotely have benefits. But they can also cause individuals to feel disconnected and struggle with a lack of productivity, due to distractions at home. As teachers and managers, we have the challenges of keeping individuals mentally present, engaged, and accountable. If you're like me, you also want people to feel connected. In this post, I will define mindfulness, discuss its ... Read more

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25 Fun Mindfulness Activities for Kindergarten Students

Sarah Kristenson — Sat, 11 Dec 2021 07:00:00 +0000

We all know that mindfulness can be scarce these days, with so many distractions and technology taking up the time we have when we can be mindful. But mindfulness is important for kids of all ages and backgrounds, especially in this age of technology and overstimulation. It helps them learn how to deal with their ... Read more

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19 Mindfulness Activities for Kids in a Classroom Setting

Sarah Kristenson — Wed, 20 Oct 2021 08:00:00 +0000

As adults, we often find ourselves taking on too much. We work too much. We say yes to things we don’t always have time for. We overthink things. Unfortunately, children are not always spared from these things either. They can feel overwhelmed… just like the grownups in their lives do from time to time. But ... Read more

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13 Mindfulness Activities and Exercises for Adolescent Groups

Sarah Kristenson — Tue, 05 Oct 2021 08:00:00 +0000

Mindfulness activities are rising in popularity. Mainly because it is an excellent way to engage in life and be present. Whether you are interested in this for your child, or for yourself, the more one actively engages in these activities… you will find they become less anxious and can handle stress so much better. Many ... Read more

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11 Mindfulness Activities and Exercises for Teens in 2022

Steve Scott — Tue, 12 Jan 2021 08:00:00 +0000

Teens tend to be impulsive. After all, it’s hard not to be when they are young and have not had to deal with the consequences of bad decisions yet. But one strategy that can help is to practice simple mindfulness exercises that are designed for teenagers. In this article, we will provide a quick definition ... Read more

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13 Mindful Exercises and Activities for Groups

Nicholas Say — Mon, 11 Nov 2019 11:00:28 +0000

Despite all of the current modern technical advances, people throughout the world are more stressed than ever, partly due to the fact that they are working harder and more than ever. An inequitable unpredictable economy and constant geopolitical realignments cause high levels of anxiety, as people feel financial pinches, loss of benefits and lack of ... Read more

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