4 Types of Forgiveness and When to Apply Each

types of forgiveness | types of forgiveness psychology | what are the 3 types of forgiveness

When someone has caused us pain, it is only natural to harbor resentment against the individual. However, holding a grudge keeps negative emotions locked away. The bitterness leaves you with stress, depression, and loss of hope in people. You should not and cannot allow any such individual to hold this kind of power over you. … Read more

How to Write a Forgiveness Letter to Find Inner Peace

forgiveness letters | forgiveness letter examples | writing a letter of forgiveness

I’m sure you’ll agree with me when I say that many relationships in your life involve conflict, big and small.  There will be many times in your life that you’re hurt by someone’s words or actions.  And if you’re like me, conflict is something you could live without.  It’s usually not pleasant, and sometimes it … Read more

16 Effective Ways to Forgive Yourself for Past Mistakes

how to forgive youself | how do you make someone forgive you for hurting them | how do you forgive yourself for hurting someone

​Forgiveness is the key to moving on from the past. But if it’s your own mistake, how do you forgive yourself? Forgiveness can set you free from past pain. It can help you overcome negative emotions from past misdeeds. Forgiveness can make you happier. Never underestimate the power of forgiveness. Both for yourself and for … Read more