45 “You Got This” Memes to Help You Not Worry

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Are you a worrier?

Do you worry a lot about things you can and cannot control? Do you feel like you are about to do something wrong even if you haven’t tried it yet?

Perhaps you suffer through a phase of anxiousness and your morale goes down. Your mood shifts to negative emotions and you start to give up on your own dreams when you haven’t even started to work toward them.

How do you get rid of this unpleasant feeling?

How do you shift your focus to something more positive so that you can do the things that you want to do and accomplish the goals you have set for yourself?

We’ve got a quick and entertaining solution for you.

In this article, we have compiled 45 “you got this” memes that can help boost your ego and lessen your worries.

Let’s check them out!

(Side note: One of the best ways to increase your happiness and life satisfaction is to plan your day, so you focus on your TOP goals. To get started, watch this free video that details the 7-minute habit for planning your day to focus on what's important.)

1. Don’t Get Stressed!

via me.me

Anxious and panicky? Don’t stress it, buddy. Keep your calm and believe you can. You know you’ve got it, you just have to believe more in yourself. Just look at this meme, inhale, exhale, and you are good to go. Claim it!

2. Be Like Barney

via quickmeme

Have you watched “How I Met Your Mother?” If you haven’t, we recommend you do. This series might just help you release all of your pent-up tension. Patrick Harris plays Barney Stinson, and this performance alone can help you keep calm and awesome.

3. Cutie Alert

via drlauravarnam

Oh, how we love this cute kid meme. You probably have seen him on different sites already, saying different positive things. Whenever you feel like the world is against you, just look at this meme and experience instant positive feelings!

4. Cute Doggo

via memecrunch

Here is one for all the dog-lovers out there. Let this cute little dog motivate you to keep moving forward. He believes in you, so you should believe in yourself, too. You can do it!

5. Jesus Supports You

via mememaker

See, even Jesus is supporting you! He knows you have everything to make all your dreams come true. So, who got this? You definitely got this, bru!

6. The Olsen Twins Got Your Back

via memegenerator

You probably remember this scene from the 1980s American sitcom “Full House.” Was it Mary Kate or Ashley? Either way, the Olsen twins are cheering you on!

7. Morgan Freeman Knows

via ultimastatus

Imagine Morgan Freeman telling you, “You got this!” Wouldn’t that be relaxing? His voice is so calm and refreshing, it makes you feel relieved no matter the circumstances. Whenever you feel down, just imagine him telling you that you will get through it.

8. Chill Dude, You Got It

via ultimastatus

Sometimes you have to relax and chill before doing what you need to do. This way, you can keep your composure and be ready for whatever comes.

9. Goodluck From This Cat

via ultimastatus

Here’s Professor Kitty wishing you good luck on whatever it is you have to do. School projects and exams? Presentation at work? You can do it!

10. Ryan Gosling Loves You

via ultimastatus

Ryan Gosling believes in you. Won’t you believe in yourself, too? Girls love this meme, because they love Ryan Gosling! Use it to motivate yourself every day!

11. Today Is the Day, My Friend!

via ultimastatus

Today is the day that you make a difference. Today is the day that you nail that thing you have been preparing for. Today is the day, and tomorrow will be the day too. Every day will always be “the” day that you can achieve all that you have been praying for.

12. You Want It? Go Get It!

via ultimastatus

If you want something done, you need to go and accomplish it. If you want something to belong to you, you need to go and get it. Nothing happens while waiting. You’ve got to grab every opportunity you can. Strike while the iron is hot!

13. Relax and Meditate

via me.me

Learn from this doggo and calm your mind, body, and soul before doing something. Nothing good comes from rushing things. Take it slow; pray and meditate. When you feel like you’re ready, then go and grab it.

14. Hang in There, Girl!

via sayingimages

We don’t always get what we want on our first try, but that is the very reason why second chances were invented. You’ve got to hang in there and wait for the tight time. If something is really for you, then it will come to you no matter what.

15. Cheer Up!

via sayingimages

Even if you fall and fail after a million tries, don’t let that bring you down. Cheer up and smile. No one triumphs without trying.

16. Obama Knows You Can Do It

via sayingimages

Barack Obama is a highly respected public figure. Isn’t knowing that he is cheering for you a great motivation? If he says you can do it, then you surely can!

17. Yo Dawg!

via sayingimages

No matter what, you can do it as long as you believe in yourself. Don’t make your life too complicated. If other people were able to get through it, then you can as well.

18. Attack the Day!

via thuglifememe

Seize the day. You’ve got to claim it to win it. Before the day attacks you, get ahead of it and seize it. Just like in this meme, pretend you are a shark and attack it.

19. Thumbs Up for You!

via kapwing

Thumbs up to all our homies out there who are about to do great things. We are going to keep supporting you until you slay all your dragons.

20. Fight for the American Dream

via meme-arsenal

Here is Leonardo DiCaprio cheering for you. This meme is from one of his scenes from “The Great Gatsby.” Just like his character in that story, you’ve got to keep moving forward to achieve the American Dream!

21. Go, Champ!

via meme-arsenal

Rocky Balboa telling you to keep fighting for what you believe in is the ultimate motivation. You are the master of your world, the king of your kingdom. You are a champion!

22. These Kids Are Cheering You On

via makeameme

We really like this meme and seeing these kids cheer for everyone going through a hard time. Life is full of surprises, so just enjoy it. You will never know where your path will take you.

23. Keep Going, Sweetheart

via ballmemes

A lot of people will pull you down and say that you can’t make it. Don’t listen to them. You make your own rules, sweetheart. Just keep going and you will see the light at the end of the tunnel.

24. Go, Momma!

via about-english

Here is a motivational GIF to our mommas out there. You are our heroes. We know it can be quite tough doing household chores while pursuing your career, but you still can manage to take care of yourself and the whole family. You are a superwoman!

25. Cutie Potato

via meme guy

This tiny potato has the guts to believe in you when you can’t even believe in yourself. Don’t sweat it! You gotta believe you can so that you’ll be able to do it. Nothing is impossible.

26. Oh, Ryan Gosling Really Loves You!

via ballmemes

Here’s another Ryan Gosling meme flexing all of those fabulous muscles. Try to focus on the message: keep working hard. You never know what is in store for you in the future.

27. Even Stallone’s Rooting for You!

via memegenerator

Rambo is tired, but he still has the energy to cheer you on. Maybe that’s how you feel right now—you are tired and distressed with all the things that have been going on with your life, but you need to get your act together and keep moving forward. Rest if you must, but never ever quit.

28. And This Lovely Doggo, Too

via awwmemes

Here is a lucky doggy for you to keep. If you feel stressed and anxious, just look at his cute face and remind yourself that worrying does nothing but get you sad and depressed. Go with the flow and let go of the things you can’t control.

29. Give It All You Got

via wordsporn

Is this wolf scary? We don’t think so. Remember his face whenever you feel like giving up. Follow what he says and give it all you’ve got.

30. You Got This, Babe!

via tenor

Thumbs up to you and the courage you have to make things work. You’ve got this. Don’t forget the effort you have put in. You’ll be able to accomplish everything you’ve wished and prayed for.

31. Patrick Is Rooting for You

Patrick Star is cheering for you, just like he cheers for his best friend, Spongebob. Your best friend might be doing the same thing and rooting for you. Think of them and make them proud.

32. Draymond Cheers You On

via tenor

Even Draymond Green is reminding you that you’ve got this. Always motivate yourself (and your friends). Use daily affirmations and words of encouragement. You can only believe in yourself if you keep reminding yourself that you have what it takes to succeed.

33. Encourage Mint Supports You

via tenor

Oh, how we love this adorable plant in a pot from Encourage Mint. She believes that you can do it, so do the same for yourself.

34. Your FRIENDS Are Rooting for You

via tenor

Have you watched “FRIENDS?” If not yet, then you should! This series epitomizes friendship. Just as these guys are rooting for you, your friends are also there in the background, cheering you on.

35. Go, Lady Boss!

via tenor

Everybody has to listen to Tina Fey and Amy Poehler. They know what it takes to get things done!

36. Dancing Kid Cheering for You

via tenor

Here is an adorable, lovely kid doing a dance to cheer for you. If that doesn’t motivate you, nothing will!

37. Polar Bear Sending You Good Vibes

via tenor

Here’s another cute, dancing GIF for you. This polar bear wants to send you good vibes and positive energy to help you endure the day. Whether you are struggling or not, you’ve got to keep giving it your best shot.

38. Girls Run the World

via tenor

We love how motivated this girl is! If you want something, you need to give your best and claim it. No one can do it except you.

39. Rob Schneider Sending You Love

via tenor

Rob Scheider is as motivational as her is funny. Here is a GIF of him telling you that you can do it, no matter how hard it is.

40. Amber Wagner Believes in You

via tenor

Internet sensation Amber Wagner told herself, “I can do it!” and she did. You too can achieve your dreams and influence as many people as possible. If you want to see change, then be the change that the world needs.

41. Pikachu Wishing You Luck

via tenor

Everybody loves Pikachu. He’s just too adorable to resist. In this meme, he wishes you luck in all your endeavors. Whether in life, love, career, family, or whatever else you are pursuing, may you be the very best like no one ever was, just like Pokemon’s song says!

42. Dance With This Sheep With Joy

via tenor

Laugh your heart out with this hilarious sheep dancing in the middle of the street. At the same time, gather the courage you need to do whatever it takes to succeed.

43. Stay Strong!

via tenor

Stay strong is another way of saying you got this! Be brave and fearless. Keep standing strong.

44. You Are A Tough Cookie

via tenor

You’re one tough cookie and no one can tell you otherwise. You’ve been fighting for everything in your life, and you have struggled hard to get where you are right now. If somebody tells you you’re weak, don’t mind them. They haven’t seen you fight. Prove them wrong.

45. Amy Sosa Knows You Can Do It

via tenor

America Ferrera knows that if there is one thing you are good at, it is being smart. Whatever you are trying to achieve, she knows you can do it.

Final Words

Life doesn't always turn out the way we want. Sometimes we win, and other times we lose. But whatever the circumstances, we genuinely hope that you will keep moving forward. And there is only one way to do that: remind yourself every day that you can do it.

We hope that the “you got this” memes we shared above were able to help relieve your worries and make you smile

Don’t doubt yourself. We’ve got your back. You’ve got this, buddy.

Finally, if you want to increase your happiness and life satisfaction, then watch this free video that details the 7-minute habit for planning your day to focus on what's important.