Bad feelings. Chaotic emotions. Everything you feels that is harmful or negative to your mind, body and soul.
Many of the negative experiences we encounter in life result from the negative energies in our thoughts. Releasing those negative thoughts creates space for positive energies to enter and transform our lives. However, letting go of a negative mindset can be incredibly difficult. “I release” affirmations are a powerful way to let go of the … Read more
Do you toss and turn at night believing you’re all on your own, with no one to confide in? It happens to the best of us. Using affirmations for overcoming feelings of loneliness is a quick and effective way to get out of this depressing rut. By reading them throughout the day or repeating them … Read more
Emotional abuse red flags in a romantic relationship are serious. While men and women are equally vulnerable, it takes courage to admit that emotional abuse is happening. And the positive side of uncovering it is that you can detach, heal, and create a new life free of abuse. To start, you just have to recognize … Read more
People use manipulative sentences or phrases usually to get their way, bully, “gaslight” or create a power imbalance. For narcissistic people, it’s a tactic used to create conflict, inflict emotional abuse or diminish the self-esteem of others. In some cases, the speaker does not intend to cause harm, but their words may still have damaging … Read more
One of the universal needs that define human experience is the need for connection. Whether it’s with family, friends, or a significant other, the attachments you forge throughout life play a fundamental role in your sense of happiness and well-being. However, the way you look for and obtain these connections is different, depending on the … Read more
Your toxic parents have pushed you to the edge, and you’ve had enough. You’re ready to sever the relationship to stop the madness, abuse, and violation of boundaries. You just need to figure out when and how to go no contact with parents. Take a deep breath. This article explains when and how to sever … Read more
When the love fades away and you lose that person you thought was “the one,” how do you get over that person and move on with your life? Letting go and moving on is the worst part of a relationship cycle. It can make you feel a lot of negative emotions—sadness, loneliness, depression, and a … Read more