60 Night Time Affirmations to Say Before Going to Sleep

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Despite the importance of maintaining mental health and well-being, many people still neglect this part of their lives. One of the most common stress-related problems people face is insomnia. While medication for this condition may seem like an easy solution, it can have detrimental effects on your mind and body.

Instead, practicing nighttime affirmations could be a helpful, natural alternative to your problem. Here’s what you need to know about these affirmations.

(Side note: Want a simple tool to record and recite these affirmations? Check out these 13 affirmations apps that help you create a positive mindset.)

Why Affirmations Are Important for a Good Night’s Rest

An affirmation is a statement that's designed to motivate and inspire you. It's usually a combination of positive and challenging words aimed at pushing you to realize your full potential.

Affirmations can help you transform your negative thoughts into positive ones, which can then help you improve your life and achieve your goals. Changing your pattern of thinking can make a huge difference in how you live your life. For example, nighttime affirmations assist in breaking the thought patterns that keep you from either falling asleep or enjoying a good night's rest.

Affirmations have been used by thousands of people worldwide to achieve great things. They have helped people make positive changes in their lives by developing a new belief system and regaining self-confidence. These statements can reaffirm the positive, allowing you to let go of the stress and fear keeping you awake at night.

Having a positive attitude and feeling good about yourself can help you sleep better. This is how the law of attraction works. When you have a positive mindset, things tend to run more smoothly. On the other hand, when people have a negative attitude, they tend to indulge in self-defeating behavior that can lead to adverse outcomes. These outcomes can affect your well-being, including messing with your sleep cycle.

60 Nighttime Affirmations for a Good Night’s Rest

According to an American Sleep Association study, 30% of adults have insomnia. Fortunately, nighttime affirmations can help those who suffer from this condition enjoy a restful sleep. Here are some great statements to help you get started.

1. My mind is at peace and ready to rest
2. I am safe, and everything is okay
3. My body is relaxed and ready for sleep
4. I am looking forward to waking up well-rested

5. I enjoy a full night of rest
6. Tomorrow is full of wonderful possibilities
7. Falling asleep is easy and natural for me
8. I will wake up with my mind and body recharged
9. My dreams are filled with wonderful dreams
10. Sleep is a safe space for me
11. I am letting go of every worry and going to bed

12. My body deserves a good night's sleep
13. I am thankful for the day I've had
14. I'm grateful for my warm bed
15. I embrace peace as I fall asleep
16. Stress and anxiety won't keep me from my rest
17. I love and accept myself as I am
18. I nourish my mind by getting restful sleep
19. I am grateful for tomorrow's opportunities
20. With every breath, I find peace
21. I choose relaxation over stress
22. I value mindfulness and well-being
23. Today was great, but tomorrow will be even better

Today was great, but tomorrow will be even better”

24. My dreams will become reality
25. I am worthy of peace and rest
26. I choose to dwell on the good and not the bad
27. I live in a natural state of wellness
28. I will not carry stress or negativity to bed
29. Sleep calms and reinvigorates me
30. I attract happy dreams
31. I welcome the gentle night
32. My eyes are closing, and my mind is shutting off
33. My mistakes will not keep me awake
34. Worry doesn't have a place in my bed
35. Tomorrow is another chance to grow
36. I am in control of my thoughts and emotions

37. I am at peace with myself
38. I am stronger than my feelings
39. Tomorrow I will overcome my obstacles
40. I no longer worry about what I can't control
41. I am in harmony with my surroundings
42. I am grateful for the person I'm becoming
43. I am content with where I am in life
44. I approve of my goals and desires
45. I am in the process of becoming a better me
46. I am grateful for all my body does for me
47. I am thankful for all I've learned today
48. My robust and capable body deserves rest
49. I get stronger every day
50. I appreciate all that life has to offer
51. I am surrounded by love and respect
52. I am grateful for all the opportunities that are coming my way

53. I go to bed free of stress and worry
54. My to-do list will not keep me from sleeping
55. I sleep through the night, every night
56. My sense of self improves with sleep
57. My dreams bring me untold happiness
58. The thought of sleep is soothing and comforting
59. I am a peaceful sleeper
60. I am in control of my dream state

How to Use Affirmations for a Good Night’s Rest

If you're like most people, the idea of changing the way you think about yourself by using a mantra may seem a little far-fetched. However, what you tell yourself can shape how you feel over time. This is because when you think about something, it strengthens the pathways in your brain that allow you to connect to that thought in the future.

Instead of falling into the old rut, try telling yourself something positive that will build a new pathway in your brain. Your thoughts significantly impact how you think and act. So if you’re ready to practice some nighttime affirmations, here's what you need to do.

Make It Mean Something

The most effective nighttime affirmations are personal and meaningful. So rather than picking a Pinterest affirmation, think about what you want to say in terms of encouragement and positivity. You can then come up with a phrase that embodies this new thought.

Create a Routine

New thought patterns are created by continuously repeating the same thing until it sticks. This is the reason why it's important to practice positive affirmations regularly. Many people constantly say negative things about themselves, but affirmations are designed to thwart this pessimistic self-speak. Be sure to make time in your nighttime routine to practice your affirmations.

Say No to Your Inner Critic

That little voice in your head can be a powerful critic. It's natural to have an inner critic, especially when coping with social pressure. However, it's also possible to separate yourself from this harmful line of thought.

Remember that your inner critic is only one opinion and that it will not be the last negative thing you will hear about yourself. Having a conscious awareness of your thoughts can help you remove negative feedback. Affirmations and mindful practice help you recognize when your inner critic is present. They allow you to respond positively and appropriately to your situation.

Try to avoid repeating the same old thoughts that your inner critic might try to point out. Instead, ask the critic to step back and allow the new nighttime affirmation to take its place.

Take Action

One of the most critical factors in making nighttime affirmations stick is taking action. The more you believe in yourself, the more likely you will behave positively. Doing so can also help reinforce the idea of yourself in your head, allowing you to release the stress that's keeping you awake at night. Finally, affirm your new way of thinking by surrounding yourself with positive individuals who can encourage you and hold you accountable.

Final Thought on Affirmations for a Good Night’s Sleep

Nighttime affirmations are positive statements that can help you sleep better at night and live a more positive life free of stress and anxiety. Embracing a peaceful approach to life through affirmations will give you the calm mindset conducive to a good night's rest. Understanding the many benefits of affirmations can also help you deal with insomnia without taking medication.

Finally, if you want a simple tool to record and recite these affirmations, then check out these 13 affirmations apps that help you create a positive mindset.