As a mother of four, trying to find the work/life balance, there are days when I’m just spent. I’m either exhausted from a lack of sleep, frustrated for not getting everything done that I wanted to, or depressed because I don’t do enough to make myself feel taken care of. But I’m human… and I … Read more
Many moons ago, I earned a Bachelor’s Degree in English and Film Studies (with a minor in children’s literature) because I enjoyed reading and writing that much. From a teenager, I knew that I wanted to turn writing into a career and always took pride in the amount of books, poems and stories I had … Read more
I chose to write this article on the best mental health apps for 2022 because I refuse to not be happy this year. I refuse to let senseless worries eat me alive anymore. I refuse to be complacent with my fluctuating weight this year. I think you will agree that we all get a bit … Read more
Does your child seem nervous, sad, angry or withdrawn at times? Does he cry at the drop of a hat or still have issues with wetting the bed? Does his self-esteem seem low, despite all of the compliments you give him on a regular basis? These are just some of the ways anxiety presents itself … Read more
Just as adults do, kids run a gamut of emotions every day. They may be hurt, angry, shy, nervous, sad, skeptical, anxious. Teaching them to cope with their feelings in a healthy way is crucial in their social and emotional development… and a skill they will likely carry with them into adulthood. Teaching coping skills … Read more
Let’s be honest… we live in a world where people often tell one another they are “too busy”. Too busy to stop and smell the roses. Too busy to help a friend in need. Too busy to spend that extra time with their families and friends. Too busy to show kindness to a stranger. I … Read more
If you are lucky enough to have found that special someone to share your life with… you’re probably counting your blessings. You are also probably starting to daydream about the future… the things you’d like to see and do, the places you’d like to go. It’s only natural. Be it a long-term partner, fiance or … Read more
When you know a student is struggling with coursework and staying motivated, will words of encouragement help motivate and inspire them? You bet they will! In fact, research studies investigating the power of verbal encouragement found that college students receiving encouragement from counselors reported they felt more empowered to earn their degree and make better … Read more
If you are in a hurry and just want to know if we recommend Positive Parenting Solutions? The short answer is YES! Positive Parenting Solutions is a good solution for parents who struggle with disciplining their children and need to find a better way to communicate with them. To learn more, check out their 60-minute … Read more