Mental health & psychology are keys to happiness. These mental health archives feature anxiety, stress, loneliness and more.
Do you feel anxious a lot? Are you looking for a unique, light, fun way to deal with your worries? Anxiety is no joke. Especially if you have been medically diagnosed to have an anxiety disorder, it is not something you can easily brush off. But sometimes a bit of levity is the best way … Read more
We all know someone who seems to believe the world revolves around their wants and needs. They act like the world owes them everything and they tend to throw fits when things don’t go the way they want. They may always be late and not apologize, yet throw a tantrum if you are the one … Read more
No one would ever put “event manager” on a list of the best jobs for introverts. As a fellow introvert, I bet you are already cringing at the thought. I am an introvert, and I worked as an assistant event manager for a few years. While I dreaded it most days, the positive side is … Read more
From gaslighting and shaming to rationalization and emotional blackmail, narcissists have an entire arsenal of strategies to manipulate, assert dominance, and achieve their personal goals. What’s left in their wake is suffering, abuse and emotional trauma, especially if the people close to them (personally and professionally) are caring, trusting, and compassionate individuals. As a mental … Read more
One day, my girlfriend asked, “Do I have an inferiority complex?” She caught me by surprise since she usually exudes confidence and positive energy. I decided to research the signs of an inferiority complex to provide a proper answer, which I’ll share with you here. But before detailing the signs, I’d like to point out … Read more
Mental health is no joke. It can affect you in more ways than you could ever imagine. It can turn your life upside down if not addressed. But did you know that many mental illnesses start from anxiety? Indeed, there are a number of mental diseases that have their roots in worries and fears. Anxiety … Read more
Ever wonder to yourself, “Why do I like being alone so much?” When social and mainstream media show happy people… they’re usually with other people, not alone. Although I’m content by myself, there are times when I don’t want to be alone. This ambivalence and the contrast between my life and media images sent me searching for answers, which … Read more
I chose to write this article on the best mental health apps for 2022 because I refuse to not be happy this year. I refuse to let senseless worries eat me alive anymore. I refuse to be complacent with my fluctuating weight this year. I think you will agree that we all get a bit … Read more
Once again, it’s happened. You’ve been accused of being too shy, being a recluse or anti-social… but that’s not how you really feel inside at all! Whether you’re the introvert, or know someone who is, rest assured that an introvert is not an oddball. Nor are they emotionally flawed or socially inept. In fact, this … Read more
Signs of bad parenting are all around you: rude, obnoxious children running rampant through a store or restaurant; a child bullying another child or a parent shaming their child in public. When you find yourself in a situation where you are witnessing the effects of bad parenting first hand, have you ever stopped to wonder … Read more