Stress relief, stress reduction and the tools to handle stress. See the stress article archive from HappierHuman
This year is about to end. Are you ready for the next? There are tons of lovely ways to welcome the new year with a blast. In fact, you probably usually spend New Year’s Eve with your friends and family doing meaningful things together. But what if you want to try something new this time … Read more
Just as adults do, kids run a gamut of emotions every day. They may be hurt, angry, shy, nervous, sad, skeptical, anxious. Teaching them to cope with their feelings in a healthy way is crucial in their social and emotional development… and a skill they will likely carry with them into adulthood. Teaching coping skills … Read more
Mom-life may leave you feeling like you’re going a trillion miles per hour at times. On top of a never-ending to-do list, you’re constantly worrying about your children. There’s no time to focus on your own struggles because you’re too busy equipping your kids to succeed in life. Affirmations are a simple self-help strategy to … Read more
Do you feel tired or stressed out from having too much going on? Do your days have a tendency to blur together? Do you often feel there aren’t enough hours in the day? If so, this may mean you’re living a fast-paced life… and this can often lead to more harm than good. Both physically … Read more
Halloween is approaching and one of the best ways to reduce stress from your life is to color on pages that are tailor-made for this spooky holiday. So in this post, we have collected 65 free Halloween coloring pages that adults (and even kids and elders) can use to celebrate the day without having to … Read more
Were you aware that coloring has gone digital? If not, you are lucky to have stumbled upon this article. Just like our favorite games and shows, recreational activities like drawing and coloring have been digitalized over the past few years. Coloring can now be done on smartphones and computers, so say goodbye to MS Paint … Read more
In today’s fast-paced world, stress is an ever-present companion for most people. In America alone, around 40 million adults are diagnosed with anxiety disorders and depression brought on by stress. These have become the most common mental disorders in the country. [1] Although some types of stress offer some positive benefits, most people experience stress … Read more
As adults, we often get stressed and overwhelmed by the things that happen around us. There are too many things to worry about and finish; too many problems that need our attention. This is why we need stress relievers. And as it turns out, coloring is an excellent stress relief activity that brings about a … Read more
Coloring is a fun and healthy way to destress and relax. Several studies can attest to its therapeutic benefits, mainly for anxiety relief and motor development. Coloring has also become a go-to activity for people seeking peace and tranquility after a long, tiring day. It is becoming a popular hobby that does away with all … Read more
When people think about coloring books, they usually think about things that are meant for small children. In reality, there is nothing wrong with being creative, regardless of how old you are. Therefore, there are numerous benefits of adult coloring as well. In fact, if you build the “coloring habit,” then it can reduce your … Read more