How do your relationships impact your happiness? Understanding, communicating and interacting with others in a way that maximizes your well-being and happiness…
Have you ever felt the need to be there for someone? Or maybe you have had someone who stood by your side, especially during the most difficult times? One of the best feelings in the world is knowing that there is someone out there who is willing to stick with you no matter what the … Read more
Are you looking for unique, fun, romantic or clever winter date ideas to bring some heat back into the season? Dating during cold months gives you the perfect excuse to cuddle up and find new levels of intimacy with your partner. While it’s tempting to stay indoors for winter dates (and we have lots of … Read more
Valentine’s Day is just around the corner. Have you decided what to give to the one you love? Here is a pro tip if you are on a tight budget: Why not try gift cards and coloring pages? Indeed, coloring pages are a unique gift idea. You can either color them and present them as … Read more
Every human interaction involves an exchange of information wrapped up in emotions. Think about the last time you talked to someone about an unpleasant event you’ve gone through. Or a pleasant one. You presented various details (information) about the event, but you also conveyed a certain emotional vibe. The emotional experience helps the other person … Read more
Assertiveness is a necessary trait to possess in order to enjoy a positive experience in relationships, at the workplace, and in life as a whole. Incidentally, it isn’t a characteristic that comes naturally for everyone, but you can develop and apply it to progress in life. If you’re someone who is shy or afraid to … Read more
Do you come home from work feeling like you’ve just returned from battle? Or a boxing match? If so, you might be working in a toxic workplace. While I know that changing jobs can be scary, I think you’ll agree with me that the benefits for your career, health and emotional well-being are most … Read more
Maybe your supervisor admonished you during a business luncheon, ridiculing and making fun of you. Perhaps your mother pointed out errors of your opinion by rolling her eyes at your words or intentionally excluding you from a family gathering. These are examples of adult bullying. If you’re at a loss about how to handle the … Read more
Emotional abuse red flags in a romantic relationship are serious. While men and women are equally vulnerable, it takes courage to admit that emotional abuse is happening. And the positive side of uncovering it is that you can detach, heal, and create a new life free of abuse. To start, you just have to recognize … Read more
One of the universal needs that define human experience is the need for connection. Whether it’s with family, friends, or a significant other, the attachments you forge throughout life play a fundamental role in your sense of happiness and well-being. However, the way you look for and obtain these connections is different, depending on the … Read more
Your toxic parents have pushed you to the edge, and you’ve had enough. You’re ready to sever the relationship to stop the madness, abuse, and violation of boundaries. You just need to figure out when and how to go no contact with parents. Take a deep breath. This article explains when and how to sever … Read more