7 Signs of Unhealthy Attachment in Relationships

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One of the universal needs that define human experience is the need for connection. Whether it’s with family, friends, or a significant other, the attachments you forge throughout life play a fundamental role in your sense of happiness and well-being. However, the way you look for and obtain these connections is different, depending on the … Read more

Should You Fake Happiness on Social Media? Our Answer

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True happiness is a critical aspect of our well-being, according to the National Library of Medicine. But what is true happiness? And would we recognize in ourselves and others? As a society, we have developed the habit of judging a book by its cover… of taking things at face value and believing only what we … Read more

Am I Depressed or Lazy? 10 Ways to Know the Difference

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We all have our “couch potato” moments. I’m talking about those days when all you want to do is veg out in front of the TV or spend hours mindlessly scrolling through social media. Sometimes, we do it despite knowing there’s a list of tasks that need to be completed by the end of the … Read more

9 Best Thought Provoking Podcasts to Expand Your Mind

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Are you the type of person who always has thought-provoking ideas about how life really works or why humanity exists? Perhaps you get hyped up whenever you hear someone talk about innovative ideas, such as ways to get the economy back on its feet after a major recession? If so, you are probably a deep … Read more

Burnout vs Compassion Fatigue: 7 Ways to Tell the Difference

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When I first heard of compassion fatigue, I thought it was just another pretentious term for people who mismanage their emotional investments. I couldn’t have been more wrong. After some revealing discussions with a couple of friends who were all working in the medical field, my perspective changed significantly. But it wasn’t until I started … Read more

11 Best Love Compatibility Tests for Couples [2022 Update]

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Curious about how compatible you are with your partner? Aside from trust, respect, and communication, most experts agree that compatibility is a big factor in achieving a healthy relationship. When you are compatible with the person you are with, you feel so much happier and content. But how do you measure compatibility? What are the … Read more

10 Signs & Symptoms of High Functioning Depression

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Often referred to as the leading cause of disability, depression has been on the rise in recent decades. Nobody knows exactly why… Some speculate it’s the result of rapid population growth. In other words, the more people you have in a community, the higher the number of individuals with depression. Others believe that abrupt (economic … Read more

10 Signs of an Emotionally Unavailable Man

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It has happened to almost every woman: You are dating this new gorgeous, funny, attentive guy and the relationship is going great. But after a few weeks with the guy, you’re finding yourself in the middle of Sex and the City episode, in the role of Carrie looking all confused with Big’s behavior. Sounds familiar? … Read more

Should I See a Psychologist or Psychiatrist? What’s the Difference?

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Whenever I tell people what I do for a living, many of them begin to share their struggles or talk about the time they’ve been in therapy. Some even ask me for advice. It’s like the phrase “I’m a psychologist” has the magical power to turn a casual conversation into an impromptu therapy session.   … Read more

7 Best Psychology Podcasts to Expand Your Mind in 2022

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Looking for a new way to understand the human mind without doing too much reading? Podcasts have become a very popular way to learn. Even health professionals are now using them as a medium to share their knowledge with the world. Thus, it is no surprise that many psychology and science experts have flourished online. … Read more